Ris med kött och kikärtor
Nutritional Overview
Maträtt med vitt ris, kokt nötkött, kikärtor, sparris och lite sås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Ris med kött och kikärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och kikärtor provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris med kött och kikärtor is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med kött och kikärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kött och kikärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt nötkött contributes 286 calories (43% of total calories).
• Protein sources: vitt ris, kokt nötkött, kikärtor provide essential amino acids for muscle health.
• Energy sources: vitt ris, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kokt nötkött
140gr
Protein: 33g
| Carbs: 0g
| Fat: 17g
kikärtor
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
sparris
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sås
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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