Ris med kött och grönt
Nutritional Overview
Tallriken verkar innehålla vitt ris, gröna bönor, morötter, ärtor, lite blomkål, grillad kyckling, nötkött och en mörk sås. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Ris med kött och grönt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönt provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Ris med kött och grönt is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ris med kött och grönt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kött och grönt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillat kycklingkött contributes 198 calories (27% of total calories).
• Protein sources: vitt ris, gröna bönor, grillat kycklingkött, nötkött provide essential amino acids for muscle health.
• Energy sources: vitt ris, gröna bönor, morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
gröna bönor
180gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ärtor
35gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
blomkål
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
grillat kycklingkött
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
nötkött
90gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
sås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!