Ris med kött och grönt
Nutritional Overview
En måltid bestående av ris, lammkött, bladgrönsaker och olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Ris med kött och grönt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönt provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ris med kött och grönt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med kött och grönt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och grönt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ban contributes 95 calories (12% of total calories).
• Protein sources: Ris, Lammkött provide essential amino acids for muscle health.
• Energy sources: Ris, ban supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
40gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
Lammkött
40gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
Bladgrönsaker (spenat, mangold)
30gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ban
105gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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