Ris med kött och grönsaker
Nutritional Overview
Matlåda med kokt vitt ris, nötkött med champinjoner i gräddig örtsås samt blandade grönsaker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 651 calories, Ris med kött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönsaker provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ris med kött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ris med kött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling filé contributes 280 calories (43% of total calories).
• Protein sources: kokt vitt ris, kyckling filé provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
champinjoner
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
gräddig örtsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morötter
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gröna ärtor
35gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
vaxbönor
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kyckling filé
170gr
Protein: 52g
| Carbs: 0g
| Fat: 6g
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