Ris med kött och grönsaker
Nutritional Overview
Måltiden verkar bestå av vitt ris med stekt nötkött, champinjoner och blandade grönsaker som ärtor, morötter, broccoli, purjolök och palsternacka. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Ris med kött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönsaker provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Ris med kött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ris med kött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 312 calories (42% of total calories).
• Protein sources: vitt ris, nötkött provide essential amino acids for muscle health.
• Energy sources: vitt ris, ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
nötkött
170gr
Protein: 40g
| Carbs: 0g
| Fat: 13g
champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ärtor
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
morötter
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
purjolök
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
palsternacka
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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