Ris med kött och grönsaker
Nutritional Overview
Tallriken ser ut att innehålla vitt ris, nötkött, blomkål, röd paprika, morot, gul lök samt en orange sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Ris med kött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ris med kött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ris med kött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 220 calories (32% of total calories).
• Protein sources: vitt ris, nötkött provide essential amino acids for muscle health.
• Energy sources: vitt ris, morot, gul lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
nötkött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
röd paprika
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gul lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sås
120gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
matolja
11gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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