Ris med kött och grönsaker
Nutritional Overview
Måltiden består av kokt ris, getköttgryta och stekta grönsaker (kål, lök, paprika). Vissa värden är uppskattade och socker är satt till 6g baserat på grönsaker. Saknas exakta värden för vissa ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med kött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med kött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med kött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttgryta (getkött) contributes 320 calories (48% of total calories).
• Protein sources: Kokt ris, Köttgryta (getkött), Stekta grönsaker (kål, lök, paprika) provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Stekta grönsaker (kål, lök, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Köttgryta (getkött)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Stekta grönsaker (kål, lök, paprika)
80gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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