Ris med kött och grönsaker
Nutritional Overview
Denna rätt innehåller ris, nötkött, paprika, lök, ägg och en majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med kött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönsaker provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris med kött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris med kött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 220 calories (33% of total calories).
• Protein sources: Ris, Nötkött, Ägg provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Majonnäs/sås
25gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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