Ris med kött och grönsaker
Nutritional Overview
Måltiden består av ris, köttfärs, stekta grönsaker (zucchini, morot), färska grönsaker (gurka, tomat) och friterad fisk. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Ris med kött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ris med kött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (33g), Ris med kött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs contributes 250 calories (36% of total calories).
• Protein sources: Basmatiris, Nötköttfärs, Friterad fisk provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Nötköttfärs
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Friterad fisk
80gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!