Ris med kött och grönsaker
Nutritional Overview
Måltiden består av stekt nötkött, kokt basmatiris, körsbärstomater och romansallad. En liten mängd matolja användes vid tillagning. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris med kött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ris med kött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med kött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (48% of total calories).
• Protein sources: Nötkött, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Basmatiris
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Körsbärstomater
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Romansallad
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Matolja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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