Ris med kött och grönsaker
Nutritional Overview
Måltiden består av stekt ris med nötkött, broccoli, samt en sidosallad med gurka och körsbärstomater. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kött och grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med kött och grönsaker offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Ris med kött och grönsaker is an excellent energy source for active individuals and athletes.
• Ris med kött och grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med kött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 280 calories (60% of total calories).
• Protein sources: ris, kött (nötkött) provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
kött (nötkött)
50gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomater
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olja (till stekning)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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