Ris med kött och grönsaker
Nutritional Overview
Måltiden består av basmatiris, nötköttfärsbiffar, tomat, picklad gurka, rödlök, chilisås och en yoghurtdryck. Vissa näringsvärden är uppskattade baserat på synliga mängder och kan variera något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Ris med kött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris med kött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med kött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärsbiff contributes 250 calories (39% of total calories).
• Protein sources: Basmatiris, Nötköttfärsbiff, Yoghurtdryck provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Nötköttfärsbiff
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Picklad gurka
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chilisås
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Yoghurtdryck
200gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
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