Ris med kött och grönsaker
Nutritional Overview
Måltiden innehåller ris, kyckling, nötkött, aubergine, tomat och gröna grönsaker. Vissa ingredienser har uppskattade kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med kött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönsaker provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ris med kött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris med kött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
gröna grönsaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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