Ris med kött och grönsaker
Nutritional Overview
Måltiden består av ris, köttgryta, inlagd gurka och rödbeta. Vissa ingrediensers exakta kaloriinnehåll är uppskattade. Totala kalorier är summan av ingrediensernas kalorier. Värden som saknas har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med kött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ris med kött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med kött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med kött och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttgryta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Inlagd gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödbeta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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