Ris med kött och grönsaker
Nutritional Overview
Måltiden innehåller ris, fläskkött, broccoli, paprika, krossade tomater och en söt eller stark sås. Ingen grädde eller fruktkompott ingår.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ris med kött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönsaker provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ris med kött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med kött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ris med kött och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kött (troligtvis fläskkött) contributes 250 calories (49% of total calories).
Detailed Ingredient Breakdown
Ris (1 msk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kött (troligtvis fläskkött)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (troligtvis söt/stark)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krossade tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
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