Ris med kött och grönsaker
Nutritional Overview
Måltiden innehåller ris, köttgryta, gurka, tomat, citron, yoghurt och kryddor. Vissa ingredienser som exakt mängd olja och köttdelar är uppskattade, vilket kan påverka noggrannheten. Kalorier för okända mängder har satts till 0 eller uppskattats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med kött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ris med kött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ris med kött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grytbitar av kött contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grytbitar av kött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor (inkl. chili flakes)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja/smör i ris eller gryta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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