Ris med kött och grönsaker
Nutritional Overview
Måltiden innehåller ris, kokt ägg, tomat, gurka, nötköttgryta med grönsaker (som morötter och svamp) samt en klick hummus eller liknande röra. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med kött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ris med kött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med kött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötköttgryta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hummus eller röra
Protein: 0g
| Carbs: 0g
| Fat: 0g
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