Ris med kött och ägg
Nutritional Overview
Måltiden verkar innehålla kokt vitt ris, kokta ägg, kokt kött, tomatsås, gurkstavar och äppelklyftor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, annars skulle 0 ha använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Ris med kött och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och ägg provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med kött och ägg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med kött och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kött och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 260 calories (36% of total calories).
• Protein sources: kokt vitt ris, kokt ägg, kokt kött provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, tomatsås, äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
kokt kött
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
tomatsås
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
gurka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
äpple
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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