Ris med kött och bröd
Nutritional Overview
Måltiden består av basmatiris, lammkött, morötter och två skivor vitt bröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser, och saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ris med kött och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och bröd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med kött och bröd is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris med kött och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkött contributes 360 calories (46% of total calories).
• Protein sources: Basmati ris, Lammkött, Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Lammkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
Morötter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vitt bröd
60gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
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