Ris med kött
Nutritional Overview
Måltiden består av kokt basmatiris och kokt nötkött. Sockerinnehåll är okänt och har satts till 0. Näringsvärden är uppskattade baserat på synliga ingredienser och mängder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kött contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med kött offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Ris med kött is an excellent energy source for active individuals and athletes.
• Ris med kött contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ris med kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt basmatiris contributes 280 calories (67% of total calories).
• Protein sources: kokt basmatiris, kokt nötkött provide essential amino acids for muscle health.
• Energy sources: kokt basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt basmatiris
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
kokt nötkött
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
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