Ris med kött
Nutritional Overview
Måltiden består av basmatiris och kokt nötkött. Sockerinnehåll är okänt och anges som 0. Näringsvärden är uppskattade baserat på synliga ingredienser och mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Ris med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ris med kött is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ris med kött is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ris med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 390 calories (75% of total calories).
• Protein sources: Basmatiris, tunfisk provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
200gr
Protein: 8g
| Carbs: 80g
| Fat: 1g
tunfisk
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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