Ris med kött
Nutritional Overview
Måltiden består av vitt ris, grillad kycklingbröst och kokad tunga (troligen från nöt eller lamm). Inga synliga grönsaker eller såser. Sockerinnehåll okänt och antas vara 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ris med kött is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 280 calories (45% of total calories).
• Protein sources: Vitt ris, Kycklingbröst, Kokad ox- eller lamm-tunga provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kokad ox- eller lamm-tunga
80gr
Protein: 12g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!