Ris med kött
Nutritional Overview
Måltiden innehåller ris, nötkött, lök, grön lök och lite matolja. Vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ris med kött is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!