Ris med kryddig gryta
Nutritional Overview
Tallriken ser ut att innehålla vitt ris med kryddig röd kycklinggryta, paprika, svamp, koriander, picklad kål, morot och friterad lök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Ris med kryddig gryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kryddig gryta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Ris med kryddig gryta is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ris med kryddig gryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kryddig gryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 390 calories (39% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, röd currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
300gr
Protein: 7g
| Carbs: 86g
| Fat: 1g
kyckling
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
röd currysås
180gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
röd paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
svamp
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
picklad kål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
friterad lök
10gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
matolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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