Ris med krämig sås
Nutritional Overview
Ser ut som vitt ris med penne i krämig tomatbaserad sås med lök och paprika. Näringsvärden är uppskattade från bilden och vissa detaljer kan vara osäkra; saknade eller oklara värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Ris med krämig sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med krämig sås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ris med krämig sås is an excellent energy source for active individuals and athletes.
• Ris med krämig sås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med krämig sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 371 calories (64% of total calories).
• Protein sources: vitt ris, kycklingbröst provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
285gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
krämig tomatsås
90gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
kycklingbröst
50gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
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