Ris med krämig sås
Nutritional Overview
Måltiden består av kokt ris, majs, skinka och en krämig gräddsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Värden som socker är uppskattade och kan variera beroende på exakt recept.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med krämig sås contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med krämig sås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ris med krämig sås provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ris med krämig sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ris med krämig sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddsås contributes 260 calories (60% of total calories).
• Protein sources: skinka, gräddsås provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
skinka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
gräddsås
80gr
Protein: 5g
| Carbs: 5g
| Fat: 28g
blomkålsris
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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