Ris med krämig kyckling
Nutritional Overview
Ser ut som kokt vitt ris med krämig kycklinggryta, röd paprika, riven ost och chiliflakes. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Ris med krämig kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med krämig kyckling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Ris med krämig kyckling is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med krämig kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med krämig kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskfilé contributes 220 calories (38% of total calories).
• Protein sources: kokt vitt ris, fläskfilé provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
gräddig sås
90gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
röd paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chiliflakes
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fläskfilé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
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