Ris med krämig kyckling
Nutritional Overview
Rätten innehåller ris toppat med en krämig sås med kyckling och svamp. Vissa ingredienser som exakt mängd grädde och kryddor är uppskattade, vilket kan påverka kaloriuppskattningen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med krämig kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med krämig kyckling provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris med krämig kyckling is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med krämig kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med krämig kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svamp
Protein: 0g
| Carbs: 0g
| Fat: 0g
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