Ris med kremet gryte
Nutritional Overview
Måltidet består av hvit ris og en kremet gryte med kylling, sjampinjong, løk, matfløte og smør. Noen verdier er estimert og kan avvike. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med kremet gryte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kremet gryte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Ris med kremet gryte is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris med kremet gryte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med kremet gryte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 340 calories (51% of total calories).
• Protein sources: hvit ris, kyllingfilet provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
kyllingfilet
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
sjampinjong
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
løk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
matfløte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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