Ris med korvstroganoff
Nutritional Overview
Tallriken ser ut att innehålla kokt vitt ris med korv i gräddig tomatsås samt en liten sallad med isbergssallad, körsbärstomat, röd chili, gurka och morot. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer om exakt recept, mängd fett och kryddor har satts till 0 där de inte kunnat bedömas exakt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Ris med korvstroganoff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med korvstroganoff provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Ris med korvstroganoff is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med korvstroganoff provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med korvstroganoff with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 260 calories (37% of total calories).
• Protein sources: kokt vitt ris, korv, gräddig tomatsås provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, korv, gräddig tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
korv
100gr
Protein: 10g
| Carbs: 8g
| Fat: 16g
gräddig tomatsås
90gr
Protein: 3g
| Carbs: 10g
| Fat: 13g
isbergssallad
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
röd chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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