Ris med korvsås
Nutritional Overview
Skål med vitt ris toppat med falukorv i gräddig tomatsås samt syltlök vid sidan. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade exakta receptvärden har satts till 0 där de inte kunnat fastställas exakt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Ris med korvsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med korvsås offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Ris med korvsås is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med korvsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med korvsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 205 calories (35% of total calories).
• Protein sources: vitt ris, falukorv provide essential amino acids for muscle health.
• Energy sources: vitt ris, gräddig tomatsås, syltlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
falukorv
90gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
gräddig tomatsås
120gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
syltlök
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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