Ris med korvsås
Nutritional Overview
300g ris med korvsås: kolhydratrikt och relativt fett/proteinstarkt; måttligt med socker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med korvsås contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med korvsås provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Ris med korvsås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med korvsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ris med korvsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korvsås contributes 470 calories (157% of total calories).
• Protein sources: Kokt ris, Korvsås provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Korvsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
165gr
Protein: 6g
| Carbs: 63g
| Fat: 3g
Korvsås
135gr
Protein: 25g
| Carbs: 32g
| Fat: 25g
Lök och kryddor (i sås)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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