Ris med korvgryta
Nutritional Overview
En portion vitt ris med falukorv i gräddig sås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är lågt, men exakta mängder kan saknas. Hälsopoängen är låg på grund av hög fetthalt och processat kött.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med korvgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med korvgryta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris med korvgryta is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ris med korvgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ris med korvgryta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falukorv contributes 270 calories (44% of total calories).
• Protein sources: Vitt ris, Falukorv provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Falukorv
80gr
Protein: 10g
| Carbs: 4g
| Fat: 23g
Gräddig sås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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