Ris med korvgryta
Nutritional Overview
Måltiden består av vitt ris toppat med en gryta gjord på falukorv, lök och tomatbaserad sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med korvgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med korvgryta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ris med korvgryta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med korvgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med korvgryta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 280 calories (45% of total calories).
• Protein sources: Vitt ris, Falukorv provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Tomatbaserad sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Falukorv
100gr
Protein: 12g
| Carbs: 3g
| Fat: 20g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomatbaserad sås
80gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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