Ris med korvgryta
Nutritional Overview
En tallrik med vitt ris och en krämig korvgryta innehållande paprika, aubergine, syltlök och kapris. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med korvgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med korvgryta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ris med korvgryta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med korvgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med korvgryta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 210 calories (34% of total calories).
• Protein sources: Vitt ris, Korv provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Gräddig sås, Syltlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Korv
80gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aubergine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gräddig sås
60gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
Syltlök
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Kapris
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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