Ris med korv och sallad
Nutritional Overview
Måltiden består av vitt ris, en liten korv, gurkskivor, körsbärstomater, romansallad och en liten mängd lila sötpotatis. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris med korv och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med korv och sallad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Ris med korv och sallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med korv och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med korv och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 280 calories (54% of total calories).
• Protein sources: Vitt ris, Korv provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 55g
| Fat: 5g
Korv
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Romansallad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sötpotatis (lila, i bakgrunden)
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!