Ris med kål och kött
Nutritional Overview
Måltiden ser ut att innehålla vitt ris, vitkål, lök, köttfärs och bitar av nötkött. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Ris med kål och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kål och kött provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris med kål och kött is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med kål och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kål och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 275 calories (46% of total calories).
• Protein sources: vitt ris, nötkött, köttfärs provide essential amino acids for muscle health.
• Energy sources: vitt ris, vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
nötkött
140gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
vitkål
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
köttfärs
70gr
Protein: 7g
| Carbs: 0g
| Fat: 11g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
matolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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