Ris med kål och kött
Nutritional Overview
Ser ut som en matlåda med vitt ris, stekt vitkål, köttfärs och lever samt lite lök och olja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Ris med kål och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kål och kött provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ris med kål och kött is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ris med kål och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kål och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 195 calories (32% of total calories).
• Protein sources: vitt ris, köttfärs, lever provide essential amino acids for muscle health.
• Energy sources: vitt ris, vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
vitkål
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
köttfärs
90gr
Protein: 17g
| Carbs: 0g
| Fat: 9g
lever
70gr
Protein: 18g
| Carbs: 3g
| Fat: 3g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
matolja
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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