Ris med kjøttsaus
Nutritional Overview
Retten består av hvit ris, kjøtt i fløtesaus, rosenkål, gulrot og løk. Noen verdier er estimert og kan variere noe. Sukkerinnhold er beregnet basert på grønnsakene og fløten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Ris med kjøttsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøttsaus provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ris med kjøttsaus is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ris med kjøttsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøttsaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøtt i fløtesaus contributes 350 calories (51% of total calories).
• Protein sources: Hvit ris, Kjøtt i fløtesaus, Rosenkål provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Rosenkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Kjøtt i fløtesaus
120gr
Protein: 25g
| Carbs: 5g
| Fat: 28g
Rosenkål
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Gulrot
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Løk
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Fløte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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