Ris med kjøttdeig og bønner
Nutritional Overview
Måltidet består av hvit ris, kjøttdeig, grønne bønner og litt saus/krydder. Noen verdier er estimert og sukkerinnhold er satt til 4 gr, da eksakt mengde ikke er synlig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med kjøttdeig og bønner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøttdeig og bønner provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med kjøttdeig og bønner is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med kjøttdeig og bønner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøttdeig og bønner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 340 calories (56% of total calories).
• Protein sources: hvit ris, kjøttdeig provide essential amino acids for muscle health.
• Energy sources: hvit ris, grønne bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
kjøttdeig
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
grønne bønner
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
saus/krydder
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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