Ris med kjøttdeig og agurk
Nutritional Overview
Bollen inneholder hvit ris, kyllingkjøttdeig, agurk, rødløk, koriander og litt saus. Noen verdier er estimert og ukjente ingredienser er satt til 0 der informasjon mangler.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ris med kjøttdeig og agurk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøttdeig og agurk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med kjøttdeig og agurk is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris med kjøttdeig og agurk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøttdeig og agurk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 280 calories (49% of total calories).
• Protein sources: hvit ris, kyllingkjøttdeig provide essential amino acids for muscle health.
• Energy sources: hvit ris, saus (ukjent type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
kyllingkjøttdeig
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
agurk
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rødløk
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
saus (ukjent type)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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