Ris med kjøttdeig
Nutritional Overview
Måltidet består av hvit ris, kjøttdeig av storfe, noen kyllingbiter og litt grønnsaker (løk og urter). Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med kjøttdeig is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøttdeig provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ris med kjøttdeig is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med kjøttdeig provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøttdeig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 320 calories (52% of total calories).
• Protein sources: hvit ris, kjøttdeig av storfe, kyllingbiter provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
kjøttdeig av storfe
80gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
kyllingbiter
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
grønnsaker (løk, urter)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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