Ris med kjøttdeig
Nutritional Overview
En bolle med hvit ris og stekt kjøttdeig av storfe, tilsatt vårløk og litt soyasaus. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Ris med kjøttdeig is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøttdeig provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ris med kjøttdeig is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris med kjøttdeig provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med kjøttdeig with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 350 calories (48% of total calories).
• Protein sources: hvit ris, kjøttdeig av storfe provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
kjøttdeig av storfe
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
vårløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soyasaus
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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