Ris med kjøttdeig
Nutritional Overview
Retten består av hvit ris, kjøttdeig av storfe, vårløk og soyasaus. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ris med kjøttdeig is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøttdeig provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med kjøttdeig is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ris med kjøttdeig provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøttdeig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig av storfe contributes 400 calories (58% of total calories).
• Protein sources: Hvit ris, Kjøttdeig av storfe provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Kjøttdeig av storfe
150gr
Protein: 28g
| Carbs: 0g
| Fat: 30g
Vårløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soyasaus
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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