Ris med kjøtt og sopp
Nutritional Overview
Måltidet består av hvit ris, kvernet storfekjøtt, kantareller, rød paprika og litt olje til steking. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med kjøtt og sopp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøtt og sopp provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med kjøtt og sopp is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med kjøtt og sopp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøtt og sopp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 260 calories (43% of total calories).
• Protein sources: Hvit ris, Kvernet storfekjøtt provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Kvernet storfekjøtt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Kantareller
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Paprika (rød)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olje (til steking)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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