Ris med kjøtt og reker
Nutritional Overview
Retten inneholder hvit ris, stekt kjøttdeig med grønne bønner og frityrstekte reker. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Ris med kjøtt og reker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøtt og reker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Ris med kjøtt og reker is an excellent energy source for active individuals and athletes.
• High in fats (33g), Ris med kjøtt og reker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøtt og reker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 260 calories (34% of total calories).
• Protein sources: Hvit ris, Stekt kjøttdeig, Frityrstekte reker provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Grønne bønner, Frityrstekte reker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Stekt kjøttdeig
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Grønne bønner
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Frityrstekte reker
100gr
Protein: 7g
| Carbs: 15g
| Fat: 12g
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