Ris med kjøtt og grønnsaker
Nutritional Overview
En bolle med hvit ris, stekt kvernet storfekjøtt og en blanding av grønnsaker som blomkål, kål, grønne bønner og rød chili. Retten er stekt i olje. Noen verdier er estimert basert på visuell vurdering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med kjøtt og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøtt og grønnsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris med kjøtt og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ris med kjøtt og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kjøtt og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvernet storfekjøtt contributes 280 calories (46% of total calories).
• Protein sources: Hvit ris, Kvernet storfekjøtt provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Kål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kvernet storfekjøtt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
Blomkål
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Grønne bønner
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kål
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Rød chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olje (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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