Ris med kjøtt og grønnsaker
Nutritional Overview
Retten inneholder hvit ris, kvernet svinekjøtt, stekt svinekjøtt, grønne bønner og urter/løk. Noen verdier er estimert og sukkerinnhold er satt til 4g basert på grønnsakene.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ris med kjøtt og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøtt og grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med kjøtt og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ris med kjøtt og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøtt og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvernet svinekjøtt contributes 320 calories (41% of total calories).
• Protein sources: Hvit ris, Kvernet svinekjøtt, Stekt svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Grønne bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Kvernet svinekjøtt
120gr
Protein: 24g
| Carbs: 0g
| Fat: 26g
Grønne bønner
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Stekt svinekjøtt
50gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
Løk og urter
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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