Ris med kjøtt og grønnsaker
Nutritional Overview
Retten inneholder hvit ris, stekt pølse, kjøttdeig, grønne bønner og soyasaus. Noen verdier er estimert basert på visuell analyse, og sukkerinnhold er antatt lavt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ris med kjøtt og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøtt og grønnsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Ris med kjøtt og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ris med kjøtt og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøtt og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 280 calories (35% of total calories).
• Protein sources: Hvit ris, Stekt pølse, Kjøttdeig provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Grønne bønner, Soyasaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Stekt pølse
80gr
Protein: 8g
| Carbs: 4g
| Fat: 18g
Kjøttdeig
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Grønne bønner
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Soyasaus
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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