Ris med kjøtt og egg
Nutritional Overview
En bolle med hvit ris, stekt egg, kylling med saus, kjøttdeig av storfe, grønne bønner og chilisaus. Noen verdier er estimert og sukkerinnhold er satt til 5 gr. Manglende verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Ris med kjøtt og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøtt og egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Ris med kjøtt og egg is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ris med kjøtt og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med kjøtt og egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 340 calories (39% of total calories).
• Protein sources: Hvit ris, Stekt egg, Kylling med saus, Kjøttdeig av storfe provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Grønne bønner, Chilisaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Stekt egg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Kylling med saus
50gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
Kjøttdeig av storfe
70gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
Grønne bønner
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Chilisaus
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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